Squat Monster runs a single-lift Back Squat / Front Squat progression, trained twice a week over four-week cycles.
For questions, feedback, or bug reports, email pjplofchan@gmail.com.
How much rest between sets? A full 3 minutes between your top set of 5 and the backoff set of 10. The in-session rest timer handles this for you.
What if I miss a top set? Still complete the backoff set — it counts. The next session repeats the missed weight before the ladder continues. Missing the backoff set doesn't repeat; only a missed top set does.
Where's my data stored? Entirely on your device — see the Privacy Policy for details.
How does the free trial / subscription work? Squat Monster includes a free trial period, after which continued access requires an auto-renewable monthly subscription. It renews automatically unless cancelled at least 24 hours before the end of the current period.
How do I cancel or manage my subscription? On your iPhone: Settings → your name → Subscriptions → Squat Monster. Cancelling stops future renewals; you keep access through the end of the period you already paid for.
I was charged but the app still shows the paywall. Tap "Restore Purchases" on the paywall screen. If that doesn't resolve it, email us with your Apple ID email (not your payment details) and we'll help sort it out.